btwb

Keith Gray Keith Gray

07-12-2018 11:59 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 34 secs | Rx'd 23 secs

Result

24 mins 34 secs | Rx'd 23 secs

Community

Stats

WOD Count

906th

Level

Avg Power Output

111.2 (ft*lbs)/sec (-6.6)

Training Days

25 (2024)

History

Stats

WOD Count

906th

Level

Avg Power Output

111.2 (ft*lbs)/sec (-6.6)

Training Days

25 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Wall Ball

5,500 Reps

Movement Progress

Milestone 2,450,000

Run

2,445,369 Meters (+2,000)

Milestone 5,750

Box Jump

5,653 Reps (+150)

Milestone 22,500

Squat

20,884 Reps (+150)

Milestone 6,000

Wall Ball

5,647 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

30 mins 28 secs | Rx'd 30 mins 28 secs | Rx'd

Level 54 Level 54 87th WOD 87th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 11 secs | Rx'd 24 mins 11 secs | Rx'd ⚡6 mins 17 secs ⚡6 mins 17 secs

Level 90 Level 90 631st WOD 631st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 34 secs | Rx'd 24 mins 34 secs | Rx'd 23 secs 23 secs

Level 88 Level 88 906th WOD 906th WOD

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