Sled Push, 500 ft, 55 in
Run, 200 m
Sled Push, 90 lbs, 500 ft
Run, 200 m
100 Plyometric Lunges
Run, 200 m
Sled Push, 500 ft, 55 in
Run, 200 m
Sled Push, 90 lbs, 500 ft
Run, 200 m
100 Plyometric Lunges
Run, 200 m
July 11, 2018 2:13 PM
28 mins 2 secs | Rx'd
500th WOD
Result
Result
28 mins 2 secs | Rx'dStats
WOD Count
500th
Level
-
Avg Power Output
≈ 10.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
≈ 10.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
4,500 Meters
Movement Progress
Movement Progress
Milestone 70,000
Run
55,308 Meters (+600)Milestone 5,000
Sled Pull/Push
4,736 Meters (+305)History (1)
History (1)
