5 rounds of:
Run, 250 m
20 Box Jumps, 24 in
20 Medicine Ball Squats, 9 kg
5 rounds of:
Run, 250 m
20 Box Jumps, 24 in
20 Medicine Ball Squats, 9 kg
July 13, 2018 5:35 PM
13 mins 48 secs | Rx'd
1284th WOD
Result
Result
13 mins 48 secs | Rx'dNotes
Approx 200-250m run. In AIS Centre Thredbo. High altitude wholly lungs. Step down all BJ
Notes
Approx 200-250m run. In AIS Centre Thredbo. High altitude wholly lungs. Step down all BJ
Stats
WOD Count
1284th
Level
-
Avg Power Output
≈ 87.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1284th
Level
-
Avg Power Output
≈ 87.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
209,736 Meters (+1,250)Milestone 7,750
Box Jump
7,621 Reps (+100)Milestone 27,500
Squat
25,312 Reps (+100)History (1)
History (1)
