3 rounds of:
Run, 400 m
30 Kettlebell Swings, 1.5 pood
20 Dips
3 rounds of:
Run, 400 m
30 Kettlebell Swings, 1.5 pood
20 Dips
July 13, 2018 8:13 AM
13 mins 10 secs | Rx'd
257th WOD
Result
Result
13 mins 10 secs | Rx'dNotes
Dips on box
Notes
Dips on box
Stats
WOD Count
257th
Level
-
Training Days
82 (2024)
History
1
Stats
WOD Count
257th
Level
-
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
58,037 Meters (+1,200)Milestone 300
Dip
286 Reps (+60)Milestone 1,500
Kettlebell Swing
1,368 Reps (+90)History (1)
History (1)
