6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
July 14, 2018 7:02 AM
31 mins 28 secs | Rx'd
Level 92
632nd WOD
Result
Result
31 mins 28 secs | Rx'd ⚡ 3 mins 48 secs | Rx'dNotes
Crossfit Townsville
Notes
Crossfit Townsville
Stats
WOD Count
632nd
Level
92
Avg Power Output
115.1 (ft*lbs)/sec (+29.1)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
632nd
Level
92
Avg Power Output
115.1 (ft*lbs)/sec (+29.1)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
41:00
Milestone Reached
Power Clean
750 Reps
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,341 Reps (+180)Milestone 3,000
Clean
2,400 Reps (+114)Milestone 1,000
Power Clean
819 Reps (+114)Milestone 5,500
Pull-up
5,044 Reps (+42)Milestone 310,000
Run
309,366 Meters (+2,400)Milestone 15,000
Squat
12,517 Reps (+180)History (2)
History (2)
