5 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
5 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
September 30, 2013 3:40 AM
35 mins 16 secs | Not Rx'd
200th WOD
Result
Result
35 mins 16 secs | Not Rx'dStats
WOD Count
200th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
134 (2024)
History
2
Stats
WOD Count
200th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
134 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Clean
750 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,033 Reps (+150)Milestone 1,500
Clean
753 Reps (+95)Milestone 500
Power Clean
275 Reps (+95)Milestone 2,000
Pull-up
1,540 Reps (+35)Milestone 90,000
Run
85,803 Meters (+2,000)Milestone 5,000
Squat
3,867 Reps (+150)History (2)
History (2)
