Row, 1500 m
80 Kettlebell Goblet Squats, 35 lbs
40 Burpee Pull-ups
Row, 1000 m
60 Kettlebell Goblet Squats
30 Burpee Pull-ups
Row, 750 m
40 Kettlebell Goblet Squats
20 Burpee Pull-ups
Row, 500 m
20 Kettlebell Goblet Squats
10 Burpee Pull-ups
Row, 1500 m
80 Kettlebell Goblet Squats, 35 lbs
40 Burpee Pull-ups
Row, 1000 m
60 Kettlebell Goblet Squats
30 Burpee Pull-ups
Row, 750 m
40 Kettlebell Goblet Squats
20 Burpee Pull-ups
Row, 500 m
20 Kettlebell Goblet Squats
10 Burpee Pull-ups
July 14, 2018 7:52 PM
39 mins 44 secs | Not Rx'd
632nd WOD
Result
Result
39 mins 44 secs | Not Rx'dNotes
Scaled to burpee box jumping pull ups WOD 432
Notes
Scaled to burpee box jumping pull ups WOD 432
Stats
WOD Count
632nd
Level
-
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 100,000
Row
94,439 Meters (+3,750)Milestone 3,500
Burpee
3,144 Reps (+100)Milestone 3,000
Pull-up
2,583 Reps (+100)Milestone 15,000
Squat
14,358 Reps (+200)History (1)
History (1)
