4 rounds of:
Row, 250 m
10 Overhead Squats, 135 lbs
Run, 100 m
10 Burpee Pull-ups
Rest 1 min
4 rounds of:
Row, 250 m
10 Overhead Squats, 135 lbs
Run, 100 m
10 Burpee Pull-ups
Rest 1 min
July 14, 2018 5:52 AM
16 mins 56 secs | Rx'd
4442nd WOD
Result
Result
16 mins 56 secs | Rx'dNotes
Beat Shay and in my mind I beat Rob. Crushed Rona!
Notes
Beat Shay and in my mind I beat Rob. Crushed Rona!
Stats
WOD Count
4442nd
Level
-
Avg Power Output
112.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
4442nd
Level
-
Avg Power Output
112.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
87,500 Reps
Movement Progress
Movement Progress
Milestone 18,000
Burpee
17,551 Reps (+40)Milestone 9,300
Overhead Squat
9,197 Reps (+40)Milestone 26,500
Pull-up
26,074 Reps (+40)Milestone 460,000
Row
451,741 Meters (+1,000)Milestone 1,170,000
Run
1,139,511 Meters (+400)Milestone 90,000
Squat
87,517 Reps (+40)History (1)
History (1)
