6 rounds of:
15 Kettlebell Swings, 1 pood
10 Push-ups
120 Run (stairs)s
10 Air Squats
Run, 400 m
6 rounds of:
15 Kettlebell Swings, 1 pood
10 Push-ups
120 Run (stairs)s
10 Air Squats
Run, 400 m
July 14, 2018 6:38 AM
34 mins 23 secs | Rx'd
776th WOD
Result
Result
34 mins 23 secs | Rx'dNotes
Did with 20lb vest. Extreme humidity at 6:30 in the morning
Notes
Did with 20lb vest. Extreme humidity at 6:30 in the morning
Stats
WOD Count
776th
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
776th
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 790,000
Run
775,286 Meters (+2,400)Milestone 12,250
Push-up
12,045 Reps (+60)Milestone 9,500
Air Squat
9,300 Reps (+60)Milestone 22,500
Squat
21,460 Reps (+60)Milestone 5,500
Kettlebell Swing
5,492 Reps (+90)History (1)
History (1)
