100 AbMat Sit-ups
30 Burpees
20 Kettlebell Deadlifts, 70 lbs
100 AbMat Sit-ups
30 Burpees
20 Kettlebell Deadlifts, 70 lbs
July 14, 2018 1:37 AM
3 mins 49 secs | Rx'd
264th WOD
Result
Result
3 mins 49 secs | Rx'dNotes
with Casey
Notes
with Casey
Stats
WOD Count
264th
Level
-
Avg Power Output
≈ 185.5 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
264th
Level
-
Avg Power Output
≈ 185.5 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,438 Reps (+30)Milestone 4,000
Sit-up
3,519 Reps (+100)Milestone 400
Deadlift
318 Reps (+20)History (2)
History (2)
