4 rounds of:
15 GHD Sit-ups
30 Wall Balls, 9 kg, 10 ft
45 Double Unders
4 rounds of:
15 GHD Sit-ups
30 Wall Balls, 9 kg, 10 ft
45 Double Unders
July 16, 2018 9:10 PM
11 mins 45 secs | Rx'd
1285th WOD
Result
Result
11 mins 45 secs | Rx'dNotes
After a week off Met CoN that was a punch in the face! Sub’d wall ball for Thruster due to sore shoulder
Notes
After a week off Met CoN that was a punch in the face! Sub’d wall ball for Thruster due to sore shoulder
Stats
WOD Count
1285th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
1285th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,235 Reps (+180)Milestone 20,000
Double Under
18,420 Reps (+180)Milestone 8,500
Sit-up
8,144 Reps (+60)Milestone 27,500
Squat
25,432 Reps (+120)Milestone 7,000
Wall Ball
6,695 Reps (+120)History (1)
History (1)
