Cher Wallace Cher Wallace

07-16-2018 5:42 AM

07-16-2018 5:42 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 21 secs | Rx'd

Result

12 mins 21 secs | Rx'd

Notes

No pain when running yeppeee!

Notes

No pain when running yeppeee!

Community

Community


Stats

WOD Count

229th

Level

71

Training Days

34 (2024)

History

1

Stats

WOD Count

229th

Level

71

Training Days

34 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 30,000

Run

16,300 Meters (+1,200)

Milestone 1,500

Pull-up

1,088 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,132 Reps (+63)

History (1)

History (1)

0 Comments

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