Jack Woodland Jack Woodland

07-16-2018 1:11 PM

07-16-2018 1:11 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 13 secs | Rx'd

Result

8 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

96th

Level

94

Avg Power Output

139.2 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

96th

Level

94

Avg Power Output

139.2 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Movement Progress

Milestone 30,000

Run

16,419 Meters (+1,200)

Milestone 1,000

Pull-up

540 Reps (+36)

Milestone 500

Kettlebell Swing

494 Reps (+63)

History (1)

History (1)

0 Comments

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