4 rounds of:
15 GHD Sit-ups
30 Thrusters, 45 lbs
45 Double Unders
4 rounds of:
15 GHD Sit-ups
30 Thrusters, 45 lbs
45 Double Unders
July 16, 2018 9:27 AM
18 mins 14 secs | Rx'd
Level 72
1488th WOD
Result
Result
18 mins 14 secs | Rx'dNotes
Holy shit!!! Shoulders!!!!!
Notes
Holy shit!!! Shoulders!!!!!
Stats
WOD Count
1488th
Level
72
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
1488th
Level
72
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
4,250 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,953 Reps (+180)Milestone 18,000
Double Under
17,280 Reps (+180)Milestone 10,500
Sit-up
10,419 Reps (+60)Milestone 27,500
Squat
25,356 Reps (+120)Milestone 4,500
Thruster
4,345 Reps (+120)History (1)
History (1)
