3 rounds of:
15 Hang Power Cleans, 95 lbs
20 GHD Sit-ups
15 Hang Power Snatches, 75 lbs
20 V-Ups
-- then --
3 rounds of:
Row, 750 m
3 rounds of:
15 Hang Power Cleans, 95 lbs
20 GHD Sit-ups
15 Hang Power Snatches, 75 lbs
20 V-Ups
-- then --
3 rounds of:
Row, 750 m
July 17, 2018 10:19 AM
14 mins 55 secs | Rx'd
710th WOD
Result
Result
14 mins 55 secs | Rx'dNotes
brain fart all the way around: forgot to remove 10's and did first round of snatches with 95#...but as I'm entering the reps I'm thinking I may have only done 15's on the ab work.
Notes
brain fart all the way around: forgot to remove 10's and did first round of snatches with 95#...but as I'm entering the reps I'm thinking I may have only done 15's on the ab work.
Stats
WOD Count
710th
Level
-
Training Days
151 (2024)
History
1
Stats
WOD Count
710th
Level
-
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Row
343,001 Meters (+2,250)Milestone 5,500
Sit-up
5,240 Reps (+120)Milestone 3,000
Clean
2,333 Reps (+45)Milestone 1,250
Power Clean
1,192 Reps (+45)Milestone 2,200
Snatch
1,964 Reps (+45)Milestone 750
Power Snatch
634 Reps (+45)History (1)
History (1)
