Matt Ryckman Matt Ryckman

07-16-2018 12:08 PM

07-16-2018 12:08 PM


"Tabata" - Back Squats and Double Unders : 8 x 20 secs / 10 secs "Tabata" - Back Squats and Double Unders : 8 x 20 secs / 10 secs

Tabata Back Squat, 45 lbs
Tabata Double Under

Tabata Back Squat, 45 lbs
Tabata Double Under

Result

256 reps | 100 + 156 | Rx'd

Result

256 reps | 100 + 156 | Rx'd

Community

Community


Stats

WOD Count

120th

Level

54

Avg Power Output

100.0 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

120th

Level

54

Avg Power Output

100.0 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

500 Reps

Milestone Reached

Back Squat

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

576 Reps (+156)

Milestone 1,000

Double Under

576 Reps (+156)

Milestone 5,000

Squat

2,906 Reps (+100)

Milestone 500

Back Squat

335 Reps (+100)

History (1)

History (1)

0 Comments

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