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02-25-2013 11:54 PM

02-25-2013 11:54 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 48 secs | Rx'd 2 mins 10 secs

Result

9 mins 48 secs | Rx'd 2 mins 10 secs

Notes

No clue how this happened

Notes

No clue how this happened

Community

Community

Stats

WOD Count

255th

Level

73

Avg Power Output

125.3 (ft*lbs)/sec (+23.1)

Training Days

19 (2024)

History

6

Stats

WOD Count

255th

Level

73

Avg Power Output

125.3 (ft*lbs)/sec (+23.1)

Training Days

19 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 370,000

Run

368,230 Meters (+1,200)

Milestone 2,500

Pull-up

2,460 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,596 Reps (+63)

History (6)

History (6)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 27 secs | Rx'd 11 mins 27 secs | Rx'd

Level 49 Level 49 10th WOD 10th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 27 secs | Rx'd 11 mins 27 secs | Rx'd 0 secs 0 secs

Level 49 Level 49 42nd WOD 42nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 69 Level 69 102nd WOD 102nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd ⚡24 secs ⚡24 secs

Level 76 Level 76 143rd WOD 143rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 44 Level 44 174th WOD 174th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 73 Level 73 255th WOD 255th WOD

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1 Comment

Giermaine Kinnick 1,935 sessions

That's pretty awesome. Congrats.

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