Shay Dortch Shay Dortch

07-19-2018 5:25 AM

07-19-2018 5:25 AM


"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min "Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 24 kg : 13 rounds + 21 reps

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 24 kg : 13 rounds + 21 reps

Result

13 + (21 Kettlebell Swings) | Rx'd

Result

13 + (21 Kettlebell Swings) | Rx'd

Notes

So mental - forearms were shot!

Notes

So mental - forearms were shot!

Community

Community


Stats

WOD Count

1306th

Level

85

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

139 (2024)

History

1

Stats

WOD Count

1306th

Level

85

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

139 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,750

Kettlebell Swing

4,706 Reps (+203)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial