Run, 100 m
12 Burpee Over Dumbbells
12 Dumbbell Overhead Squat (Right Arm)s | 20 lbs
12 Dumbbell Overhead Squat (Left Arm)s | 20 lbs
Run, 100 m
9 Burpee Over Dumbbells
9 Dumbbell Overhead Squat (Right Arm)s | 20 lbs
9 Dumbbell Overhead Squat (Left Arm)s | 20 lbs
Run, 100 m
6 Burpee Over Dumbbells
6 Dumbbell Overhead Squat (Right Arm)s | 20 lbs
6 Dumbbell Overhead Squat (Left Arm)s | 20 lbs
Run, 100 m
3 Burpee Over Dumbbells
3 Dumbbell Overhead Squat (Right Arm)s | 20 lbs
3 Dumbbell Overhead Squat (Left Arm)s | 20 lbs
Run, 100 m
12 Burpee Over Dumbbells
12 Dumbbell Overhead Squat (Right Arm)s | 20 lbs
12 Dumbbell Overhead Squat (Left Arm)s | 20 lbs
Run, 100 m
9 Burpee Over Dumbbells
9 Dumbbell Overhead Squat (Right Arm)s | 20 lbs
9 Dumbbell Overhead Squat (Left Arm)s | 20 lbs
Run, 100 m
6 Burpee Over Dumbbells
6 Dumbbell Overhead Squat (Right Arm)s | 20 lbs
6 Dumbbell Overhead Squat (Left Arm)s | 20 lbs
Run, 100 m
3 Burpee Over Dumbbells
3 Dumbbell Overhead Squat (Right Arm)s | 20 lbs
3 Dumbbell Overhead Squat (Left Arm)s | 20 lbs
July 20, 2018 12:35 PM
9 mins 56 secs | Rx'd
2003rd WOD
Result
Result
9 mins 56 secs | Rx'dNotes
#870 - Worst.WOD.Ever.
Notes
#870 - Worst.WOD.Ever.
Stats
WOD Count
2003rd
Level
-
Avg Power Output
≈ 20.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
2003rd
Level
-
Avg Power Output
≈ 20.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
421,204 Meters (+400)Milestone 10,000
Burpee
9,646 Reps (+30)History (1)
History (1)
