Matt Ryckman Matt Ryckman

07-17-2018 10:58 AM

07-17-2018 10:58 AM


5 RFT: Clean & Jerks and Chest-to-bar Pull-ups 5 RFT: Clean & Jerks and Chest-to-bar Pull-ups

5 rounds of:
5 Clean & Jerks, 155 lbs
10 Chest-to-bar Pull-ups

5 rounds of:
5 Clean & Jerks, 155 lbs
10 Chest-to-bar Pull-ups

Result

9 mins 22 secs | Rx'd

Result

9 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

122nd

Level

64

Avg Power Output

97.8 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

122nd

Level

64

Avg Power Output

97.8 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

50 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

551 Reps (+25)

Milestone 100

Clean & Jerk

69 Reps (+25)

Milestone 150

Jerk

115 Reps (+25)

Milestone 1,000

Pull-up

877 Reps (+50)

Milestone 500

Shoulder-to-Overhead

389 Reps (+25)

History (1)

History (1)

0 Comments

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