3 rounds of:
50 Air Squats
25 Toes-to-bars
25 Hand Release Push-ups
3 rounds of:
50 Air Squats
25 Toes-to-bars
25 Hand Release Push-ups
July 23, 2018 4:23 PM
17 mins 30 secs | Rx'd
1396th WOD
Result
Result
17 mins 30 secs | Rx'dStats
WOD Count
1396th
Level
-
Avg Power Output
39.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
1396th
Level
-
Avg Power Output
39.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,701 Reps (+75)Milestone 5,000
Air Squat
4,659 Reps (+150)Milestone 4,000
Toes-to-Bar
3,634 Reps (+75)Milestone 22,500
Squat
20,371 Reps (+150)History (1)
History (1)
