3 rounds of:
Run, 400 m
6 Hang Power Cleans, 95 lbs
3 Shoulder Press, 95 lbs
3 rounds of:
Run, 400 m
6 Hang Power Cleans, 95 lbs
3 Shoulder Press, 95 lbs
July 24, 2018 2:38 AM
7 mins 24 secs | Rx'd
1132nd WOD
Result
Result
7 mins 24 secs | Rx'dStats
WOD Count
1132nd
Level
-
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1132nd
Level
-
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
223,185 Meters (+1,200)Milestone 4,500
Clean
3,847 Reps (+18)Milestone 3,000
Power Clean
2,807 Reps (+18)Milestone 5,750
Shoulder-to-Overhead
5,575 Reps (+9)Milestone 1,500
Shoulder Press
1,460 Reps (+9)History (1)
History (1)
