15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
6 rounds | 216 reps | Rx'dStats
WOD Count
386th
Level
-
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Stats
WOD Count
386th
Level
27
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,014 Reps (+72)Milestone 1,750
Box Jump
1,545 Reps (+90)Milestone 1,800
Deadlift
1,475 Reps (+54)History (2)
History (2)