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Wayne Cottrell Wayne Cottrell

07-25-2018 6:14 PM

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FT: Air Squats, 400 m and Air Squats FT: Air Squats, 400 m and Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

Result

2 mins 47 secs | Rx'd

Result

2 mins 47 secs | Rx'd

Community

Stats

WOD Count

1133rd

Level

-

Avg Power Output

160.9 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

1133rd

Level

-

Avg Power Output

160.9 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Movement Progress

Milestone 230,000

Run

223,585 Meters (+400)

Milestone 8,500

Air Squat

8,113 Reps (+50)

Milestone 22,500

Squat

22,320 Reps (+50)

History (1)

FT: Air Squats, 400 m and Air Squats

25 Air Squats
Run, 400 m
25 Air Squats

Result

2 mins 47 secs | Rx'd 2 mins 47 secs | Rx'd

1133rd WOD 1133rd WOD

1 / 1

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