10 rounds of:
2 Ring Rows
3 AbMat Sit-ups
10 Meter Shuttle Run, 100 m
Rest 1 min
10 rounds of:
2 Ring Rows
3 AbMat Sit-ups
10 Meter Shuttle Run, 100 m
Rest 1 min
July 26, 2018 8:57 PM
18 mins 9 secs | Not Rx'd
106th WOD
Result
Result
18 mins 9 secs | Not Rx'dStats
WOD Count
106th
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
106th
Level
-
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
20,740 Meters (+1,000)Milestone 100
Ring Row
55 Reps (+20)Milestone 1,000
Sit-up
657 Reps (+30)History (1)
History (1)
