Matt Ryckman Matt Ryckman

07-27-2018 5:42 PM

07-27-2018 5:42 PM


Every 1 min for 10 mins: Front Box Squat Every 1 min for 10 mins: Front Box Squat

Sets


1 Box Front Squat | 155 lbs

Level 14


1 Box Front Squat | 165 lbs

Level 18


1 Box Front Squat | 175 lbs

Level 22


1 Box Front Squat | 185 lbs

Level 27


1 Box Front Squat | 195 lbs

Level 32


1 Box Front Squat | 205 lbs

Level 38


1 Box Front Squat | 215 lbs

Level 45


1 Box Front Squat | 225 lbs

Level 51


1 Box Front Squat | 235 lbs

Level 56


1 Box Front Squat | 245 lbs

Level 63


Sets


1 Box Front Squat | 155 lbs

Level 14


1 Box Front Squat | 165 lbs

Level 18


1 Box Front Squat | 175 lbs

Level 22


1 Box Front Squat | 185 lbs

Level 27


1 Box Front Squat | 195 lbs

Level 32


1 Box Front Squat | 205 lbs

Level 38


1 Box Front Squat | 215 lbs

Level 45


1 Box Front Squat | 225 lbs

Level 51


1 Box Front Squat | 235 lbs

Level 56


1 Box Front Squat | 245 lbs

Level 63


Result

2000 lbs | Rx'd

Result

2000 lbs | Rx'd

Community

Community


Stats

WOD Count

128th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Box Front Squat PR

1 @ 245 lbs 💣

Stats

WOD Count

128th

Level

22

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Box Front Squat PR

1 @ 245 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,006 Reps (+10)

History (1)

History (1)

0 Comments

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