Nicole Simmons Nicole Simmons

07-28-2018 3:56 AM

07-28-2018 3:56 AM


Manion Manion

7 rounds of:
Run, 400 m
29 Back Squats, 95 lbs

7 rounds of:
Run, 400 m
29 Back Squats, 95 lbs

Result

21 mins 39 secs | Rx'd

Result

21 mins 39 secs | Rx'd

Notes

with Jess

Notes

with Jess

Community

Community


Stats

WOD Count

1419th

Level

99

Avg Power Output

123.3 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Stats

WOD Count

1419th

Level

99

Avg Power Output

123.3 (ft*lbs)/sec

Training Days

107 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

281,148 Meters (+2,800)

Milestone 25,000

Squat

24,494 Reps (+203)

Milestone 2,300

Back Squat

2,122 Reps (+203)

History (1)

History (1)

0 Comments

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