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07-25-2018 5:06 AM

"FGB Style" - Kettlebell Swings, V-Ups, Walking Lunges and No Push-up Burpees "FGB Style" - Kettlebell Swings, V-Ups, Walking Lunges and No Push-up Burpees

4 rounds, 1 min per station:
Kettlebell Swing, 35 lbs
V-Up
Walking Lunge
No Push-up Burpee

Result

289 reps | 66, 80, 70, and 73 reps | Rx'd

Result

289 reps | 66, 80, 70, and 73 reps | Rx'd

Notes

yellow

Notes

yellow

Community

Stats

WOD Count

1397th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

101 (2024)

History

Stats

WOD Count

1397th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

101 (2024)

History

Movement Progress

Milestone 7,500

Burpee

7,469 Reps (+0)

Milestone 4,500

Sit-up

4,374 Reps (+0)

Milestone 1,500

Lunge

1,296 Reps (+0)

Milestone 6,250

Kettlebell Swing

6,126 Reps (+0)

History (1)

"FGB Style" - Kettlebell Swings, V-Ups, Walking Lunges and No Push-up Burpees

4 rounds, 1 min per station:
Kettlebell Swing, 35 lbs
V-Up
Walking Lunge
No Push-up Burpee

Result

289 reps | 66, 80, 70, and 73 reps | Rx'd 289 reps | 66, 80, 70, and 73 reps | Rx'd

1397th WOD 1397th WOD

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