Nicolas Diaz Nicolas Diaz

07-31-2018 4:34 PM

07-31-2018 4:34 PM


Hollywood Hollywood

Run, 2 km
22 Wall Balls, 30 lbs
22 Muscle-ups
22 Wall Balls, 30 lbs
22 Power Cleans, 185 lbs
22 Wall Balls, 30 lbs
Run, 2 km

Run, 2 km
22 Wall Balls, 30 lbs
22 Muscle-ups
22 Wall Balls, 30 lbs
22 Power Cleans, 185 lbs
22 Wall Balls, 30 lbs
Run, 2 km

Result

35 mins 13 secs | Rx'd

Result

35 mins 13 secs | Rx'd

Notes

Contento senti bn esos musculadores ! De 2 en 2 :)

Notes

Contento senti bn esos musculadores ! De 2 en 2 :)

Community

Community


Stats

WOD Count

481st

Level

83

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

481st

Level

83

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

700 Reps

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,768 Reps (+22)

Milestone 800

Muscle-up

703 Reps (+22)

Milestone 1,000

Power Clean

812 Reps (+22)

Milestone 225

Ring Muscle-up

215 Reps (+22)

Milestone 190,000

Run

189,444 Meters (+4,000)

Milestone 12,500

Squat

11,230 Reps (+66)

Milestone 2,500

Wall Ball

2,279 Reps (+66)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial