8:00 AMRAP:
6 Thrusters, 25 lbs
Run, 200 m
20 Double Unders (3 1 Single Unders)s
8:00 AMRAP:
6 Thrusters, 25 lbs
Run, 200 m
20 Double Unders (3 1 Single Unders)s
July 30, 2018 7:16 PM
2 rounds + 6 Thrusters + 150 m | Not Rx'd
109th WOD
Result
Result
2 rounds + 6 Thrusters + 150 m | Not Rx'dStats
WOD Count
109th
Level
-
Training Days
38 (2024)
History
1
Stats
WOD Count
109th
Level
-
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
21,290 Meters (+550)Milestone 3,000
Jump Rope
1,741 Reps (+40)Milestone 500
Double Under
230 Reps (+40)Milestone 1,500
Squat
1,063 Reps (+18)Milestone 150
Thruster
123 Reps (+18)History (1)
History (1)
