4 rounds of:
30 Row Calories
60 Double Unders
10 No Push-up Burpees
Rest 2 mins
4 rounds of:
30 Row Calories
60 Double Unders
10 No Push-up Burpees
Rest 2 mins
July 31, 2018 8:15 AM
24 mins 57 secs | Not Rx'd
1398th WOD
Result
Result
24 mins 57 secs | Not Rx'dNotes
Only did 4 rounds
Notes
Only did 4 rounds
Stats
WOD Count
1398th
Level
-
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1398th
Level
-
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,500 Reps
Milestone Reached
Double Under
14,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,427 Reps (+120)Milestone 8,000
Burpee
7,509 Reps (+40)Milestone 17,000
Jump Rope
15,897 Reps (+240)Milestone 16,000
Double Under
14,047 Reps (+240)History (1)
History (1)
