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Hendrik Odendahl Hendrik Odendahl

08-03-2018 7:13 PM

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5 RFT: Medicine Ball Throws and Burpees 5 RFT: Medicine Ball Throws and Burpees

5 rounds of:
5 Medicine Ball Throws, 10 kg
10 Burpees

Result

7 mins 11 secs | Rx'd

Result

7 mins 11 secs | Rx'd

Community

Stats

WOD Count

730th

Level

-

Avg Power Output

≈ 77.9 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

730th

Level

-

Avg Power Output

≈ 77.9 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Movement Progress

Milestone 1,500

Burpee

1,096 Reps (+50)

History (1)

5 RFT: Medicine Ball Throws and Burpees

5 rounds of:
5 Medicine Ball Throws, 10 kg
10 Burpees

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd

730th WOD 730th WOD

1 / 1

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