Wayne Cottrell
CrossFit Wake Forest 1,148 Workout Sessions

AMRAP 6 mins: Kettlebell Deadlifts, Row Calories and Double Unders

Gym Results (33)
August 02, 2018
Workout Level
NA
AMRAP 6 mins: Kettlebell Deadlifts, Row Calories and Double Unders : 3 rounds + 10 Kettlebell Deadlifts + 9 Row Calories | 154 reps | Rx'd

6:00 AMRAP: 10 Kettlebell Deadlifts | 70 lbs 15 Row Calories 20 Double Unders

Stats
  • ≈ 128.3 (ft*lbs)/sec avg power output
Movements
Comments

AMRAP 6 mins: Kettlebell Deadlifts, Row Calories and Double Unders History 1 Post

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