btwb

Laszlo Kupan Laszlo Kupan

03-05-2013 8:45 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 56 secs | Rx'd 6 secs

Result

18 mins 56 secs | Rx'd 6 secs

Notes

last set of handstand push ups weak. need stronger shoulders!!!!

Notes

last set of handstand push ups weak. need stronger shoulders!!!!

Community

Stats

WOD Count

694th

Level

Avg Power Output

43.1 (ft*lbs)/sec (-0.2)

Training Days

24 (2024)

History

Stats

WOD Count

694th

Level

Avg Power Output

43.1 (ft*lbs)/sec (-0.2)

Training Days

24 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,250

Push-up

10,033 Reps (+45)

Milestone 750

Handstand Push-up

741 Reps (+45)

Milestone 800

Dip

795 Reps (+45)

History (2)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

18 mins 50 secs | Rx'd 18 mins 50 secs | Rx'd

Level 48 Level 48 610th WOD 610th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 56 secs | Rx'd 18 mins 56 secs | Rx'd 6 secs 6 secs

Level 47 Level 47 694th WOD 694th WOD

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