Rory Margraf Rory Margraf

08-06-2018 4:29 AM

08-06-2018 4:29 AM


Split Jerk : 1 Rep Max Split Jerk : 1 Rep Max

Sets


1 Split Jerk | 75 kg

Level 35


Sets


1 Split Jerk | 75 kg

Level 35


Result

75 kg | 75 kg | Rx'd -25 kg

Result

75 kg | 75 kg | Rx'd -25 kg

Notes

Working back after 3 week hiatus (illness)

Notes

Working back after 3 week hiatus (illness)

Community

Community


Stats

WOD Count

1306th

Level

-

Work Performed

328 ft*lbs (-110)

Training Days

78 (2024)

History

4

Stats

WOD Count

1306th

Level

24

Work Performed

328 ft*lbs (-110)

Training Days

78 (2024)

History

4


Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,275 Reps (+1)

Milestone 1,100

Jerk

1,009 Reps (+1)

History (4)

History (4)

0 Comments

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