4 rounds of:
6 Hang Power Cleans, 95 lbs
8 Front Squats, 95 lbs
10 Dumbbell Box Step Overs, 100 lbs, 20 in
12 Push-ups
30 Double Unders
4 rounds of:
6 Hang Power Cleans, 95 lbs
8 Front Squats, 95 lbs
10 Dumbbell Box Step Overs, 100 lbs, 20 in
12 Push-ups
30 Double Unders
August 7, 2018 8:55 PM
14 mins 45 secs | Rx'd
1536th WOD
Result
Result
14 mins 45 secs | Rx'dNotes
Dumbbell box step overs were harder than anticipated.
Notes
Dumbbell box step overs were harder than anticipated.
Stats
WOD Count
1536th
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1536th
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,332 Reps (+24)Milestone 18,000
Double Under
17,566 Reps (+120)Milestone 2,500
Front Squat
2,440 Reps (+32)Milestone 19,000
Jump Rope
18,797 Reps (+120)Milestone 5,000
Power Clean
4,846 Reps (+24)Milestone 7,250
Push-up
6,885 Reps (+48)Milestone 35,000
Squat
34,732 Reps (+32)Milestone 900
Box Set Up
677 Reps (+40)History (1)
History (1)
