3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 21 y 20
Sumo Deadlift High Pull, 75 lbs | 20, 20 y 20
Box Jump, 20 in | 15, 15 y 15
Push Press, 75 lbs | 25, 22 y 21
Row (calories) | 18, 16 y 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 21 y 20
Sumo Deadlift High Pull, 75 lbs | 20, 20 y 20
Box Jump, 20 in | 15, 15 y 15
Push Press, 75 lbs | 25, 22 y 21
Row (calories) | 18, 16 y 15
Rest 1 min
August 9, 2018 4:50 AM
288 reps | 103, 94 y 91 reps | Rx'd
Level 63
451st WOD
Result
Result
288 reps | 103, 94 y 91 reps | Rx'dStats
WOD Count
451st
Level
63
Avg Power Output
122.7 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
451st
Level
63
Avg Power Output
122.7 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,449 Reps (+49)Milestone 1,250
Box Jump
1,031 Reps (+45)Milestone 7,500
Squat
7,184 Reps (+66)Milestone 1,500
Wall Ball
1,334 Reps (+66)Milestone 3,000
Shoulder-to-Overhead
2,999 Reps (+68)Milestone 900
Push Press
853 Reps (+68)Milestone 250
Sumo Deadlift High Pull
247 Reps (+60)History (1)
History (1)
