3 rounds of:
20 Kettlebell Swings, 20 lbs
15 Push-up (box)s
12 Box Jumps, 20 in
9 Ring Rows
Run, 400 m
3 rounds of:
20 Kettlebell Swings, 20 lbs
15 Push-up (box)s
12 Box Jumps, 20 in
9 Ring Rows
Run, 400 m
August 9, 2018 4:51 AM
19 mins 57 secs | Not Rx'd
117th WOD
Result
Result
19 mins 57 secs | Not Rx'dStats
WOD Count
117th
Level
-
Training Days
41 (2024)
History
1
Stats
WOD Count
117th
Level
-
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
24,090 Meters (+1,200)Milestone 100
Ring Row
82 Reps (+27)Milestone 250
Push-up
208 Reps (+45)Milestone 500
Box Jump
326 Reps (+36)Milestone 750
Kettlebell Swing
510 Reps (+60)History (1)
History (1)
