Shawn Casey Shawn Casey

08-13-2018 5:14 AM

08-13-2018 5:14 AM


Every 1 min for 8 mins: Thruster Every 1 min for 8 mins: Thruster

Sets


2 Thrusters | 45 lbs

Level 1


2 Thrusters | 65 lbs

Level 2


2 Thrusters | 85 lbs

Level 4


2 Thrusters | 105 lbs

Level 10


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 145 lbs

Level 36


2 Thrusters | 165 lbs

Level 56


2 Thrusters | 185 lbs

Level 74


Sets


2 Thrusters | 45 lbs

Level 1


2 Thrusters | 65 lbs

Level 2


2 Thrusters | 85 lbs

Level 4


2 Thrusters | 105 lbs

Level 10


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 145 lbs

Level 36


2 Thrusters | 165 lbs

Level 56


2 Thrusters | 185 lbs

Level 74


Result

1840 lbs | Rx'd

Result

1840 lbs | Rx'd

Community

Community


Stats

WOD Count

1784th

Level

38

Avg Power Output

21.6 (ft*lbs)/sec

Training Days

118 (2024)

History

1

Thruster PR

2 @ 185 lbs 💣

Stats

WOD Count

1784th

Level

38

Avg Power Output

21.6 (ft*lbs)/sec

Training Days

118 (2024)

History

1

Thruster PR

2 @ 185 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

27,445 Reps (+16)

Milestone 3,500

Thruster

3,362 Reps (+16)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial