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08-13-2018 6:32 AM

AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m

15:00 AMRAP:
7 Ball Slams, 30 lbs
7 Ring Rows
7 Dumbbell Push-ups
Run, 200 m

Result

6 rounds + 4 Ball Slams | Rx'd

Result

6 rounds + 4 Ball Slams | Rx'd

Notes

Updated with mods

Notes

Updated with mods

Community

Stats

WOD Count

1398th

Level

Avg Power Output

≈ 57.5 (ft*lbs)/sec

Training Days

69 (2024)

History

Stats

WOD Count

1398th

Level

Avg Power Output

≈ 57.5 (ft*lbs)/sec

Training Days

69 (2024)

History

Achievements

Milestone Reached

Push-up

5,750 Reps

Movement Progress

Milestone 290,000

Run

289,545 Meters (+1,200)

Milestone 50

Ring Row

42 Reps (+42)

Milestone 6,250

Push-up

5,766 Reps (+42)

History (1)

AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m

15:00 AMRAP:
7 Ball Slams, 30 lbs
7 Ring Rows
7 Dumbbell Push-ups
Run, 200 m

Result

6 rounds + 4 Ball Slams | Rx'd 6 rounds + 4 Ball Slams | Rx'd

Level 70 Level 70 1398th WOD 1398th WOD

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