August 13, 2018

Updated with mods

Workout Level
70
AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m : 6 rounds + 4 Ball Slams | Rx'd

15:00 AMRAP: 7 Ball Slams, 30 lbs 7 Ring Rows 7 Dumbbell Push-ups Run, 200 m

Stats
  • ≈ 57.5 (ft*lbs)/sec avg power output
  • Level 70 worldwide. Griffin status.
Milestone

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Level
75
Milestone
70
Current
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