15:00 AMRAP:
Sandbag Carry, 80 lbs, 20 m
20 Kettlebell Front Rack Walking Lunges, 70 lbs
10 Push-ups
12 Kettlebell Box Step Ups, 20 lbs
15:00 AMRAP:
Sandbag Carry, 80 lbs, 20 m
20 Kettlebell Front Rack Walking Lunges, 70 lbs
10 Push-ups
12 Kettlebell Box Step Ups, 20 lbs
August 14, 2018 10:33 AM
3 rounds + 20 m + 20 Kettlebell Front Rack Walking Lunges | Rx'd
69th WOD
Result
Result
3 rounds + 20 m + 20 Kettlebell Front Rack Walking Lunges | Rx'dStats
WOD Count
69th
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
69th
Level
-
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Push-up
326 Reps (+30)Milestone 250
Weighted Carry
180 Meters (+80)Milestone 100
Box Set Up
36 Reps (+36)History (1)
History (1)
