Jessica Wolak Jessica Wolak

08-13-2018 3:46 AM

08-13-2018 3:46 AM


Thruster : 6x2 at 65% 1RM, rest 1 min Thruster : 6x2 at 65% 1RM, rest 1 min

Sets : rest 1 min
2 Thrusters, 65% 1RM | 105 lbs
2 Thrusters, 65% 1RM | 105 lbs
2 Thrusters, 65% 1RM | 105 lbs
2 Thrusters, 65% 1RM | 105 lbs
2 Thrusters, 65% 1RM | 105 lbs
2 Thrusters, 65% 1RM | 105 lbs

Sets : rest 1 min
2 Thrusters, 65% 1RM | 105 lbs
2 Thrusters, 65% 1RM | 105 lbs
2 Thrusters, 65% 1RM | 105 lbs
2 Thrusters, 65% 1RM | 105 lbs
2 Thrusters, 65% 1RM | 105 lbs
2 Thrusters, 65% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Result

Completed | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Community

Community


Stats

WOD Count

1093rd

Level

-

Work Performed

6,604 ft*lbs

Training Days

115 (2024)

History

2

Stats

WOD Count

1093rd

Level

-

Work Performed

6,604 ft*lbs

Training Days

115 (2024)

History

2


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,448 Reps (+12)

Milestone 2,500

Thruster

2,383 Reps (+12)

History (2)

History (2)

0 Comments

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