James Kuo James Kuo

08-13-2018 2:42 AM

08-13-2018 2:42 AM


Seated Shoulder Press 5-3-1-5-3-1 Seated Shoulder Press 5-3-1-5-3-1

Sets


5 Seated Shoulder Press | 155 lbs

Level 95


3 Seated Shoulder Press | 170 lbs

Level 97


1 Seated Shoulder Press | 200 lbs

Level 98


5 Seated Shoulder Press | 170 lbs

Level 98


3 Seated Shoulder Press | 185 lbs

Level 98


1 Seated Shoulder Press | 200 lbs

Level 98


Sets


5 Seated Shoulder Press | 155 lbs

Level 95


3 Seated Shoulder Press | 170 lbs

Level 97


1 Seated Shoulder Press | 200 lbs

Level 98


5 Seated Shoulder Press | 170 lbs

Level 98


3 Seated Shoulder Press | 185 lbs

Level 98


1 Seated Shoulder Press | 200 lbs

Level 98


Result

3090 lbs | 155 lbs, 170 lbs, 200 lbs, 170 lbs, 185 lbs, and 200 lbs | Rx'd

Result

3090 lbs | 155 lbs, 170 lbs, 200 lbs, 170 lbs, 185 lbs, and 200 lbs | Rx'd

Notes

Seated shoulder press machine.

Notes

Seated shoulder press machine.

Community

Community


Stats

WOD Count

1578th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

88 (2024)

History

1

Seated Shoulder Press PR

1 @ 200 lbs 💣

Seated Shoulder Press PR

5 @ 170 lbs 💣

Seated Shoulder Press PR

3 @ 185 lbs 💣

Stats

WOD Count

1578th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

88 (2024)

History

1

Seated Shoulder Press PR

1 @ 200 lbs 💣

Seated Shoulder Press PR

5 @ 170 lbs 💣

Seated Shoulder Press PR

3 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,734 Reps (+18)

Milestone 1,250

Shoulder Press

1,222 Reps (+18)

History (1)

History (1)

0 Comments

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