4 rounds of:
Run, 400 m
15 Dumbbell Shoulder Press, 35 lbs
5 Power Cleans, 135 lbs
4 rounds of:
Run, 400 m
15 Dumbbell Shoulder Press, 35 lbs
5 Power Cleans, 135 lbs
August 15, 2018 7:12 PM
| Not Rx'd
380th WOD
Result
Result
| Not Rx'dStats
WOD Count
380th
Level
-
Training Days
79 (2024)
History
1
Stats
WOD Count
380th
Level
-
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
500 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,946 Reps (+20)Milestone 1,500
Power Clean
1,298 Reps (+20)Milestone 70,000
Run
68,550 Meters (+1,600)Milestone 750
Shoulder Press
540 Reps (+60)Milestone 2,750
Shoulder-to-Overhead
2,551 Reps (+60)History (1)
History (1)
