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Marlene Aguilar Marlene Aguilar

03-12-2013 7:09 AM

03-12-2013 7:09 AM

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Run: 6 x 400m, every 2:30 Run: 6 x 400m, every 2:30

Intervals
Run, 400 m | 1:44
Run, 400 m | 1:45
Run, 400 m | 1:44
Run, 400 m | 1:46
Run, 400 m | 1:44
Run, 400 m | 1:42

Intervals
Run, 400 m | 1:44
Run, 400 m | 1:45
Run, 400 m | 1:44
Run, 400 m | 1:46
Run, 400 m | 1:44
Run, 400 m | 1:42

Result

10 mins 25 secs | Rx'd ⚡ 3 secs | Rx'd

Result

10 mins 25 secs | Rx'd ⚡ 3 secs | Rx'd

Community

Community

Stats

WOD Count

443rd

Level

63

Avg Power Output

117.0 (ft*lbs)/sec (+0.9)

Training Days

20 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

443rd

Level

63

Avg Power Output

117.0 (ft*lbs)/sec (+0.9)

Training Days

20 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 150,000

Run

140,204 Meters (+2,400)

History (5)

History (5)

Run: 6 x 400m, every 2:30

Run: 6 x 400m, every 2:30

6 rounds of:
400 m Runs
Rests

6 rounds of:
400 m Runs
Rests

Result

10 mins 27 secs | (1 min 38 secs), (1 min 35 secs), (1 min 43 secs), (1 min 54 secs), (1 min 48 secs), and (1 min 49 secs) | Not Rx'd 10 mins 27 secs | (1 min 38 secs), (1 min 35 secs), (1 min 43 secs), (1 min 54 secs), (1 min 48 secs), and (1 min 49 secs) | Not Rx'd

386th WOD 386th WOD

Run: 6 x 400m, every 2:30

Run: 6 x 400m, every 2:30

Interval
Run, 400 m | 1:53
Run, 400 m | 1:47
Run, 400 m | 1:43
Run, 400 m | 1:46
Run, 400 m | 1:43
Run, 400 m | 1:36

Interval
Run, 400 m | 1:53
Run, 400 m | 1:47
Run, 400 m | 1:43
Run, 400 m | 1:46
Run, 400 m | 1:43
Run, 400 m | 1:36

Result

10 mins 28 secs | Not Rx'd 10 mins 28 secs | Not Rx'd 1 sec 1 sec

436th WOD 436th WOD

Run: 6 x 400m, every 2:30

Run: 6 x 400m, every 2:30

Intervals
Run, 400 m | 1:44
Run, 400 m | 1:45
Run, 400 m | 1:44
Run, 400 m | 1:46
Run, 400 m | 1:44
Run, 400 m | 1:42

Intervals
Run, 400 m | 1:44
Run, 400 m | 1:45
Run, 400 m | 1:44
Run, 400 m | 1:46
Run, 400 m | 1:44
Run, 400 m | 1:42

Result

10 mins 25 secs | Rx'd 10 mins 25 secs | Rx'd ⚡3 secs | Rx'd ⚡3 secs | Rx'd

Level 63 Level 63 443rd WOD 443rd WOD

Run: 6 x 400m, every 2:30

Run: 6 x 400m, every 2:30

Intervals
Run, 400 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00

Intervals
Run, 400 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00

Result

0 secs | Rx'd 0 secs | Rx'd 10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd

442nd WOD 442nd WOD

Run: 6 x 400m, every 2:30

Run: 6 x 400m, every 2:30

Intervals
Run, 400 m | 1:58
Run, 400 m | 2:04
Run, 400 m | 2:06
Run, 400 m | 2:08
Run, 400 m | 2:06
Run, 400 m | 2:04

Intervals
Run, 400 m | 1:58
Run, 400 m | 2:04
Run, 400 m | 2:06
Run, 400 m | 2:08
Run, 400 m | 2:06
Run, 400 m | 2:04

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 12 mins 26 secs 12 mins 26 secs

Level 33 Level 33 513th WOD 513th WOD

1 / 5

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