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Amy Eubanks Amy Eubanks

08-18-2018 7:11 PM

08-18-2018 7:11 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 8:42

Intervals
Run, 1 mi | 8:42

Result

8 mins 42 secs | Rx'd 1 min 18.9 secs

Result

8 mins 42 secs | Rx'd 1 min 18.9 secs

Notes

400m loops at the gym. Thanks Nikki, Jess and Chad for watching Ellie so I could run it!

Notes

400m loops at the gym. Thanks Nikki, Jess and Chad for watching Ellie so I could run it!

Community

Community

Stats

WOD Count

1360th

Level

51

Avg Power Output

60.5 (ft*lbs)/sec (+20.8)

Training Days

77 (2024)

History

9

Stats

WOD Count

1360th

Level

51

Avg Power Output

60.5 (ft*lbs)/sec (+20.8)

Training Days

77 (2024)

History

9

Movement Progress

Movement Progress

Milestone 470,000

Run

453,299 Meters (+1,609)

History (9)

History (9)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 8 mins 25 secs

1600 m Runs 8 mins 25 secs

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd

Level 57 Level 57 505th WOD 505th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:50

Intervals
Run, 1 mi | 7:50

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd ⚡36 secs ⚡36 secs

Level 70 Level 70 632nd WOD 632nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:12

Intervals
Run, 1 mi | 8:12

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 22 secs 22 secs

Level 61 Level 61 639th WOD 639th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:48

Intervals
Run, 1 mi | 9:48

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 34 Level 34 905th WOD 905th WOD

Run 1 mi TT

Run 1 mi TT

Intervals : at 70%
Run, 1 mi | 9:28

Intervals : at 70%
Run, 1 mi | 9:28

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 20 secs 20 secs

Level 39 Level 39 955th WOD 955th WOD

Run 1 mi TT

Run 1 mi TT

Intervals : at 100%
Run, 1 mi | 9:01

Intervals : at 100%
Run, 1 mi | 9:01

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 27 secs 27 secs

Level 44 Level 44 1105th WOD 1105th WOD

Run 1 mi TT

Run 1 mi TT

Intervals : at 90%
Run, 1 mi | 10:00.9

Intervals : at 90%
Run, 1 mi | 10:00.9

Result

10 mins 0.9 secs | Rx'd 10 mins 0.9 secs | Rx'd 59.9 secs 59.9 secs

Level 31 Level 31 1336th WOD 1336th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:42

Intervals
Run, 1 mi | 8:42

Result

8 mins 42 secs | Rx'd 8 mins 42 secs | Rx'd 1 min 18.9 secs 1 min 18.9 secs

Level 51 Level 51 1360th WOD 1360th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:35

Intervals
Run, 1 mi | 10:35

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 27 Level 27 1866th WOD 1866th WOD

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1 Comment

Chad Jones 663 sessions

You did great 👍

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