Viliami Uyema Viliami Uyema

05-03-2010 11:05 PM

05-03-2010 11:05 PM


Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings and 2 more Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings and 2 more

30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings 1.5 pood
60 Standard Sit-ups
70 Burpees

30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings 1.5 pood
60 Standard Sit-ups
70 Burpees

Result

17 mins 11 secs | Rx'd

Result

17 mins 11 secs | Rx'd

Notes

Seriously.....70 BURPEES!!! Main site was on crack when they came up with that number for BURPEES!!!

Notes

Seriously.....70 BURPEES!!! Main site was on crack when they came up with that number for BURPEES!!!

Community

Community


Stats

WOD Count

232nd

Level

70

Avg Power Output

84.9 (ft*lbs)/sec

Training Days

43 (2024)

History

2

Stats

WOD Count

232nd

Level

70

Avg Power Output

84.9 (ft*lbs)/sec

Training Days

43 (2024)

History

2


Achievements

Achievements

Milestone Reached

Sit-up

2,500 Reps

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,341 Reps (+70)

Milestone 5,000

Pull-up

4,763 Reps (+40)

Milestone 3,000

Sit-up

2,505 Reps (+60)

Milestone 1,200

Handstand Push-up

1,136 Reps (+30)

Milestone 1,500

Kettlebell Swing

1,292 Reps (+50)

History (2)

History (2)

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