15-10-5 reps of:
Kettlebell Deadlift, 53 lbs
Ring Dip
15-10-5 reps of:
Kettlebell Deadlift, 53 lbs
Ring Dip
August 20, 2018 7:25 PM
2 mins 50 secs | Rx'd
1909th WOD
Result
Result
2 mins 50 secs | Rx'dNotes
Kettlebell each hand. Ring dips with feet off chair.
Notes
Kettlebell each hand. Ring dips with feet off chair.
Stats
WOD Count
1909th
Level
-
Avg Power Output
≈ 82.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1909th
Level
-
Avg Power Output
≈ 82.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Dip
1,186 Reps (+30)Milestone 5,800
Deadlift
5,752 Reps (+30)History (1)
History (1)
