10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
4 rounds + 4 Shoulder-to-Overheads | Rx'dNotes
124
Notes
124
Stats
WOD Count
71st
Level
-
Avg Power Output
85.1 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
71st
Level
21
Avg Power Output
85.1 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Box Jump
437 Reps (+60)Milestone 200
Deadlift
167 Reps (+40)Milestone 250
Shoulder-to-Overhead
74 Reps (+24)History (2)
History (2)