Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
March 15, 2013 12:49 PM
248 reps | 52 + 40 + 80 + 76 | Not Rx'd
30th WOD
Result
Result
248 reps | 52 + 40 + 80 + 76 | Not Rx'dNotes
Run was 1:28 .... Jumping Pullups
Notes
Run was 1:28 .... Jumping Pullups
Stats
WOD Count
30th
Level
-
Avg Power Output
38.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
38.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
538 Reps (+52)Milestone 250
Push-up
183 Reps (+40)Milestone 500
Sit-up
372 Reps (+80)Milestone 500
Air Squat
331 Reps (+76)Milestone 1,500
Squat
951 Reps (+76)History (1)
History (1)
